Empowered Wellbeing for Polycystic Kidney Disease (PKD)
Hi! I'm Ciara ("Kee-ra") and I'm a Registered Holistic Nutritionist
living with Polycystic Kidney Disease (PKD).
I was diagnosed with this disease as a teenager and it has shaped my life in many ways.
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Part of the reason why I studied nutrition was to figure out how to live my best, healthiest life as someone with a chronic illness. I wanted to feel empowered & (somewhat) in control of my health again!
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I am passionate about kidney nutrition and I want to help others feel more confident in their health journey by leveraging real, natural food rather than implementing restrictive diets because they don't know where else to turn.
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Please check out our new website: PKD Wellness
Try Kidney-Friendly Smoothies
Smoothies are a perfectly efficient way to add vital nutrients to your diet.
I created my FREE Smoothie Guide with busy people in mind as well as those with kidney disease.
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I only use whole, natural foods in my recipes, including sources of protein (no protein powders found here!)
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Learn how to make some delicious, kidney-supporting smoothies today!